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THE POWER OF FANTASY FOOTBALL: Matthew Dunn on now the game helped his mental health

WHETHER it’s from the NHS, Office for National Statistics or the charity Mind, the message is consistent – one in four adults in England experiences mental health problems annually.

Top team: Matthew’s Sky Fantasy Football team from Dec 2019

You can’t argue with the data. It’s not up for debate. What is more subjective, though, is how to maintain positive wellbeing.
After all, everyone is different, and what works for one person might not for another. A friend of mine enjoys tending to her allotment, while another mate finds strumming a few tunes on his guitar helps him unwind. Me? I play ...

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